therapies
explained
Please take some time to read through all the explanations below to get an in-depth look into the soul therapies that we offer.
Acupressure
Acupressure uses the same points as Acupuncture, but applies finger pressure instead of needles. Through the power of touch, Acupressure Point Therapy relieves pain, stress, and common ailments for healing and radiant health.
Affirmations
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
Aromatherapy
The practice of aromatherapy uses natural plant extracts, such as essential oils and carrier oils, in a variety of ways to heal the body, mind and spirit. It is the promotion and harmonization of emotional, physical and spiritual health through the application of these extracts. Aromatherapy is described as both an art and a science and can be used topically and via inhalation.
Binaural beats
Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound — a rhythmic beat. Neurons throughout the brain begin to send electrical messages at the same rate as the imaginary beat. This rhythmic beat induces the same mental state associated with a meditation
Breath work
Breath work is a therapy which encompasses a range of conscious and controlled breathing exercises designed to enhance physical, spiritual, mental and emotional wellbeing,
Chakra and chakra balancing
Chakra is a Sanskrit word meaning “wheel”. There are seven chakras or energy centres. It is spiritually significant that the colours of the chakra system make a rainbow, and that the number seven is the sum of the number of divinity (3), and the number of mankind (4). Balancing the energy of the chakra system positively influences the physical, emotional, mental and energetic bodies.
Colour therapy
Colour Therapy uses the energy relating to each of the seven spectrum colours of red, orange, yellow, green, blue, indigo and violet. Each of the spectrum colours is simply light of varying wavelengths, thus each colour has its own particular energy. These energies resonate with the energy of each of the seven main chakras/energy centres of the body.
Crystal therapy
Crystal therapy or crystal healing is a form of vibrational medicine. Crystal therapy involves the application of crystals or gemstones to facilitate healing. Gemstones house spiritual and healing properties that can be tapped into a variety of ways. Crystals can be carried or worn on the person, or placed in a location where their healing vibrations can be felt to balance the chakras and aura.
Ear candling
Ear Candling is an ancient process with its origins rooted in Indian, Egyptian, Tibetan and Chinese cultures. This safe and soothing therapy can relieve nasal & head congestion. It encourages calm clarity of mind and improves the ability to hear what, up to now, you have not heard. The candles are made from beeswax and organic linen which have been soaked and treated with herbs and essential oils. This process does not remove earwax.
Dr Masuru Emoto’s water consciousness
Water, The Earth is largely made up of it. As are we… And yet about it we know significantly little. Until the ground breaking work of a pioneer Japanese researcher, Dr Masuru Emoto whose astonishing discovery about water, documented photographically, changed most of what we didn’t know…and led to a new consciousness of Earth’s most precious resource. Our thoughts and feelings affect physical reality. By producing different focused intentions through written & spoken words and music and literally presenting it to water, the water appears to “change its expression” through the formation of crystals at a molecular level. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.
Energy balancing
The balancing process works on the key principle is that energy cannot be destroyed. For optimal well-being we require uninterrupted and continuous movement of energy in the energy centres via the body’s natural energy circuits. Energy balancing breaks down blocked energy in order for it to be freed up for beneficial use by all the systems of the body and on all levels – physically, emotionally, mentally and energetically.
Himalayan Salt therapy
The 100% pure Himalayan crystal salt, considered the purest and most beneficial salt ever discovered on earth, contains 84 naturally occurring minerals and salts. The salt crystals emit negative ions when heated, delivering a myriad of health benefits, from higher mental alertness to protection against bacteria and germs, improved circulation, prevention of muscle cramps, aiding of digestion and reduction of anxiety. Resonating at the Earth’s frequency, Himalayan salt balances and neutralizes the ill effects of the toxic frequencies we live with every day.
Holistic therapies
These therapies are completely natural and non-invasive, suitable for all ages, they gently but effectively work to restore and maintain the body’s natural balance and ability to self-heal.
Intention
Setting intentions is the act of stating what you intend to accomplish through your actions. It’s a commitment to what you want the journey to be about as you move on or move up.
When you are intentional about something, your focus is in the moment: who you are, what you do, why you do it.
“Whatever you end up with is what you started with as an intention. Getting that principle changed the trajectory of my entire life.” Oprah Winfrey.
Kinesiology
Meditation
Meditation is an ancient wellness practice to guide awareness to the body, mind and spirit bringing about calm and inner peace on all levels.
The purpose of meditation is to slow down your brain waves and get beyond thinking, you already know how to do this because you do it every day as you are falling asleep. All you are doing is relaxing the body while keeping your mind conscious and awake.
This is the reason we meditate in a seated position and not lying down, so as to not allow ourselves to fall asleep, but to move deeper into a state of relaxation while focusing on nothing- this is opening the doorway between the conscious and subconscious mind. It is where miracles happen.
Zone therapy
The roots of this ancient Egyptian therapy are found in hand and foot reflexology. The zones have a relationship to the acupuncture circuitry, they correspond to specific organs, meridians and systems of the body. Pressure applied to zones brings deep relaxation and healing to the corresponding areas of the body.
Reiki
Reiki is primarily perceived as a practice for healing the body mind and spirit. Pronounced “ray key”, it is a Japanese word meaning universal life energy, the vital life force in all living matter- animal, vegetable and mineral. You do not have to see the energy nor concentrate on it. The energy is not given or removed, it is balanced and harmonised. In a balanced state we have potential for self-healing. The energy is transmitted by the therapist simply placing her hands on your body. People who transmit Reiki are not healers they are instruments for this healing energy.
Sound Therapy
Sound therapy involves using beautiful sound vibrations to relax your mind and body. The sounds can shift frequencies from low energy of fear to higher vibrations of love and joy. Deeply relaxing and restorative you will be bathed in healing vibrations.
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honour the space
between no longer and not yet.
– Nancy levin